24 comment  view:24   blogger:0 view

  1. C Johnson

    Love this workout, Pahla!!!!! Thank you so much!!!

  2. Eileen Bowen

    Sweaty!!! That definitely took me to the edge! Bigger Whiteboard??? 🌸🌈💪🏻❤️

  3. Debra Kibbe

    Excellent workout – very thorough! 🙂

  4. Celia McBride

    Love these cardio to strength workouts.  Not a fan of curtsy lunges but hey you can't please all the people all the time.  This was a good workout so thank you

  5. Janet K.

    Pahla–You had me at BARRY MANILOW!  I absolutely love him and his music!  I've seen him perform live twice, and I hope to catch his show again before he quits touring.  Thanks for a great workout and especially for the Barry shout-out.  And you're right–"Daybreak" is now on a continuous loop in my head.  What a perfect ending to Thanksgiving 2019.  🙂

  6. Ruth Lear

    Perfect! I like your new floors!

  7. Kim Dillon

    Did my Thanksgiving Workout thanks to you Pahla. Love you and your workouts!

  8. L. B

    Your new floors are SOOO beautiful. I'm jealous, lol. It's the exact same flooring I've been wanting for my house.

  9. Amy F

    Happy Thanksgiving! This was a sneaky heart thumper! Def think it was the up and down from the floor, great as always! Thankful for Pahla B as always!!

  10. Samantha G

    Amazing workout! I really didn't want to exercise today, but I did, and it was great!!!

  11. Julie Donath

    awesome workout!! thank you Pahla B!

  12. GodsChild

    Thanks Pahla '-p

  13. Angelica Lopez

    Thank you for the early bird TT workout! I am truly grateful for you and your workouts!! Happy Thanksgiving!

  14. ercokat1965

    Blossom! I haven’t seen you in a long time! 🥰

  15. Lori Grabowski

    Thank once again for a wonderful and comprehensive, yet moderate, workout. Just right!

  16. Jill Oliver

    Great workout! Perfect amount of cardio and weights combined! Loved it!!

  17. Alison Wonderland

    Really enjoyed this, and what you were saying about moderation (which I have tended to be bad at) was a great pep talk during the whole thing. I am actually managing to build one of your workouts into most days without feeling like I'm overdoing it. Thank you!

  18. yellowfoxbodyguy

    Thank you! From: Crystal

  19. cm rich

    Thank you for the great workout! The Thorough Thursday on a Weds had me thinking I could have slept in at first. Lol. Also…yup I’m a Fanilow…hee hee. Finally…what? No “drinky-bird?” It’s like Christmas morning. I love to hate them. Happy Thanksgiving to you and your family. One of the many things I’m thankful for is your free workouts. Thank you!

  20. Suzanne Labelle

    Awesome soft workout! Thank you Pahla ❤️☀️

  21. TheLadySomerset

    Fab! Thanks x

  22. Maria V

    Thanks for another great workout.

  23. Felicia Holley

    Good morning pahla nothing like a great burn!!!🔥🔥🔥🔥

  24. مطبخ أم مصعب الصحي

    love it thanks lovely

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