We all feel anxious for a while, whether we feel uneasy, marginal or nervous. It is natural to feel anxious. In fact, it can produce good results to some extent, such as providing us with a big game or raising awareness of an interview or exam.
But some forms of anxiety are not as healthy as other forms. This may be beneficial if you get a gentle workout before the exam. However, if you sleep well the night before, or when you start sweating and feel sick when you enter the check-up hall, this is a more serious anxiety disorder. If you find that this is part of a continuous mode, you should seek Help.
What is anxiety?
Our response to stress is an intrinsic survival mechanism that initially enables us to take immediate action when life is threatened. In preparation for the action, the heartbeat strengthens the blood pumping to all muscles and the blood pressure rises.
When action is taken and the danger ends or the problem is resolved, the body relaxes and returns to normal again. However, when emotional stress is low in modern life, when the threat is low and continuous, there is usually no direct action to deal with it, and the body will be affected by long-term tension. Secondary symptoms may occur; these may include rashes, spots, weight problems [underweight or overweight]. Surprisingly, those with anxiety may also experience increased aggression or reverse effects, becoming completely inhibited, regressive or even severely depressed.
Type of anxiety
There are many forms of anxiety. Some people have obvious reasons for fear of being bitten or afraid by a child. Other forms are not so clear and may include anxiety about relationships that may make you sexually weak or cold. Incredibly, anxiety takes an unclear form, such as a sudden, unexplained panic on the way to the office or a general sense of despair about the state of the world [called "anxiety"].
Cause of anxiety
There are two main theories about the causes of anxiety. The first believes that this is due to personality disorders that prevent our mental defenses from working in the way they should. In other words, instead of recognizing the symptoms of anxiety and treating them, patients turn symptoms into a pattern – a pattern that is often self-destructive.
The second theory suggests that certain physical functions fail, especially the nervous system. This may be due to an imbalance in the body's chemicals. Proponents of this theory believe in these "faults" and "faults." It can be cured by effective and painless medication.
Third, some theorists believe that the cause of the problem is much simpler than any of these facts, purely the result of modern life: the widespread loss of social and moral values and any control over the conditions we no longer feel. .
You can try to cope with anxiety yourself. The first thing to do is to identify and accept the symptoms and try to find and face the cause.
However, if this self-help process is not enough – even with the help of family and friends – it is best to consult a doctor. Your doctor may refer you to a psychotherapist who will help you discover and respond to the cause. This treatment can be performed in a personal session or in the company of other anxiety patients in group psychotherapy.
Many doctors recommend the use of alternative therapies, most of which are designed to help you relax and gain greater self-awareness. These may include yoga, breathing exercises, biofeedback and even meditation.