47 comment  view:47   blogger:0 view

  1. Saurabh siwach

    Can I continue these exercises for whole life

  2. Tere Hasni

    Dr. Jo please help me with my diagnoses that what should I do?

    I have bulging discs at l4l5 and s1 which compress thecal sac, traversing nerve root and recess lateral and bilateral also effusion facet joints at the same level. This happened 7 months ago. From then just the pain got worse I am not able to do anything. In this period of time I only went physiotherapy and doing some stretches by my self at home.
    But there is not any improvement
    The pain affected to both legs, calfs, ankles, bottom of my feet, toes and also neck, shoulders, arm and hands. Most of the time my blood pressure is high. Get headache and all my body is itching and get red.
    The sign in my calfs and feet sometimes like I am in the jungles cloud of mosquitos bitting. In my ankles and bottom of my feet are so chronic pain that I cant bear. My toes tingling.
    Severe pain in my back is 24/7 I cant sleep too every 10 minutes or so I have to change position. I walk with cane a little but I cant sit.
    I appreciate your help and recommendation

  3. Tyler Wickwire

    you are fantastic im only 23 and use to be able to run about 4 miles daily and keep up with Taekwondo but recently last year I started getting severe knee pain on and around the patella and it hurt to the touch even at random with just sitting down. And when i ran again my knees hurt for weeks after. so I found your video on it today and my knees feel much better today and i can walk without pain. Now latley my lower back has been in increasing pain until I found this video and I feel way better after. Thank you so much. p.s. since I'm only 23 and my doc says I have a perfect BMI I think it's wierd that I have so many injuries. my only thought is, it's because I'm tall at 6'4" and drive a forklift all day that doesnt have a seat nor back rest.

  4. Omegawerewolfx

    thank you!

  5. Nick Riggio

    awesome Dr. Jo…Thank you

  6. vivan singh

    Best YouTuber

  7. Monique Moore

    Hey doc! I was wondering how do you know if your doing back extensions wrong?

  8. Asim Tahir

    Dr joe can we do 2nd last exercise with disc herniation?? Thanks

  9. Jas e miN

    Dr Jo ,I recently caught your channel and I found it the most unique and useful one. One month ago I got an ankle sprain of my right leg. I have been suffering from neck, upper back and especially lower back pain since 5 years. Yet , the most painful and discomfort thing is that my ankle can't move forward and backward . While I'm walking it seems like limping and my knee pulling forward . I can't walk correctly and even can't stress enough pressure on ankle. It hurting me 😔 have sharp pain if i want to walk correctly . Kindly response me back Dr. Jo . I want to associate with you .

  10. CHITRA V

    Hello Dr Jo,
    I have grade 1 listhesis along with bulging disc. Are these exercises safe for me , especially the hip rotation.

  11. alcott devalte

    Tnx, this is great

  12. octaviakf

    So how exactly does this stretch the back b/c when I do it I feel my lower back seems to feel like its tightening up not stretching

  13. 4ever16c 4ever16c

    Hiii Dr Jo how are you I'm a big fan of your channel …. I have back problem ..muscle weakness bad posture and my back is not straight ..My doctor recommend for me to go to the gym … I start since 3 months but I want to ask you is boxing and lifting weight good for my case ??

  14. Markomyt1

    How long do you hold that stretch? LOL Subbed…

  15. BosnianGhost

    So I injured myself shooting ball(soccer), and felt some kind of pain in my front hip, but I didn't stop playing, I did some hip flexors stretches, but I still feel something in my hip flexors it's very uncomfortable, some kind of pain, and I feel pain in lower back when shooting ball, can you help me? Thanks!

  16. Emmitt

    I have tight hips and have a hard time activating my hamstrings. I also did break my L4 years ago and I have a weaker core compared to the rest of my upper body.. I have pain in my glute area, i feel like it is the sciatic nerve. Will this exercise help relieve that pain, do i need to strengthen my core? I love your videos they are extremely educational!

  17. Zarrar Khan

    I need lower back pain exercise l4 l5 s1 exteantion plz

  18. Azaz Shaikh

    thanx dr jo

  19. prashant patanwadia

    i need your help because i have tried everything.

  20. Iman Hossen

    i got injury 12 years back my life is finish i dont want alive

  21. Iman Hossen

    hi dr. my name is iman and i have back pain since 12 years i have try lots of excersize no relif please give me some suggetion

  22. Vesuvius

    So I have a spinal injury and I am currently in a workers comp case. Each physical therapist I have seen have said extremely different things that all conflict with each other. I've been told I am too flexible by one and not flexible enough by others for example. One only wanted to work on my neck while others spine focused. Another was laser focused on my hamstrings which made little sense to me since I can do the splits and have abnormal flexibility in my legs. Who should I trust in a scenario like this? If any.

  23. Jay J

    Is she the pink ranger ? I remember her name being Jo something? silly question I know.

  24. Natalie Lim

    Thanks I follow these your clips I've been pain lower back almost 4 weeks ago. How many hours I should do these a day?

  25. Physio

    Is this McKenzie exercices?

  26. gyanu roka

    thank u doctor jo.

  27. Terrance Fang

    Thank u dr. Jo. I love your videos. Very helpful!

  28. Jishnu John

    Dr.. Jo! Thank you so much! Really your exercises is very helpful for my patients.

  29. pmprs11

    Just started doing the extension exercise both with elbows flat on the floor and arms straightened. Where should I feel this in my mid or Lower back want to make sure I'm doing it right

  30. Indur vijay kumar

    Thank you madam – for ur kind vedio – actually iam suffering with back pain with L5 S1 – i hope i will get more relief with ur vedio physical excercise –

  31. Ardita Cubaj

    Thanks a lot for this video, I just did the stretches and my back already feels better

  32. hi

    Hi dr jo you answered my questions about my knee anout a month ago and I thank you. The other I was standing and stretching my back backwards after work and I felt a crunch and had alot! Of pain. I havent seen the orthopedic dorcot yet but I wanted to know if u had any ideas on what could be wrong.
    P.S. this happened before I saw your video on stretching your back

  33. Jeffrey Keith Horne II

    Thanks for sharing your inspiring story. I have mild to moderate on & off back pain. I use to have severe back pain as well. However, my back issues became less intense due to be living a more active life. It helped that I lost about 30 pounds last year. I use to weigh 240 lbs. It is interesting how you learn on to core with your back issues even if they are not as extreme as the past. Good luck with your back pain. I hope you one day do not suffer any back pain at all. Take care of your back.

  34. Jeffrey Keith Horne II

    Thanks for your help i will give these exercises tip a try and i will let you know if they work or not take care

  35. AskDoctorJo

    The next best ones are called quadruped exercises, basically when you get on all fours. I have a video for that too if you want to check it out!

  36. AskDoctorJo

    Thanks for sharing!

  37. Jeffrey Keith Horne II

    I appreciate the reply. I do not have a swiss ball so what are the best exercises I can do without the swiss ball? Thanks for your help thus far.

  38. AskDoctorJo

    Thanks! If you have a swiss ball, those are the best exercises to strengthen your back and core without irritating it. Good luck!

  39. Jeffrey Keith Horne II

    Hey Dr Jo I am fan of your videos I have lower back problems whenever I bend my back I feel stiffness and tension which makes it difficult to stand up at times which exercises would be ideal for my weak lower back pain

  40. AskDoctorJo

    You really should focus on strengthening your core right now to protect your back. You probably also want to stick more with flexion stretches right now. I have several videos to strengthen your core if you want to check those out! I would give the stretches and exercises at least 2 months before you even think about any kind of surgery. Also if you have access to a pool, you might want to check out my aquatic videos. That would definitely help!! Good luck!!

  41. tati handa

    my weight is only 68 kg and height 5`8 inches .its normal i know i m just maintioning

  42. tati handa

    hi jo, i m having back pain . i had and MRI It shows mild diffuse in L4-L5. should i do
    back strenching. it would help ? i m having pain in my back from the last month.but from the last two month m not doing any execize i gained weight. i m 27 .if i stand more then 20 mintues my back hurts badly. if i sit on the same time for 5 mintues.
    my pain vanished.what is your suggestion. should i go for acuepuntre or any operation or should i do the exercize only. in my daily life i dont have any pain.

  43. AskDoctorJo

    It kind of depends on what is causing the sciatica, but not usually. I have a sciatic nerve pain stretching video if you want to check that out. Good luck!!

  44. ahmed huq

    is it also helpful for sciatica?

  45. AskDoctorJo

    I am glad to hear they are helping!! Good luck!!

  46. AskDoctorJo

    Glad to hear! Good luck!!

  47. Arun Wesley

    Hi Jo, Stretches & Exercises are pretty cool and good. Was really useful.

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