8 comment  view:8   blogger:0 view

  1. Kim JYEvony

    I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. [Check Details Here==>t.co/CQx2dfkLEl ]. As a result, I have come to some important conclusions about how the body works. Hip flexibility, mobility and strength are one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips. “Dr Alan Jenks DC DIBAK DABCN”

  2. Garlic Girl

    Where is Bridget?

  3. Shane Good

    Love the vids! spot on!!!

  4. Fuzzy D Pozzy

    Lauren it would be nice if you do like 30 days of yoga and in all those lessons to teach us from the basics to advanced.
    I know if i type on youtube i am sure that i will find the lessons but i cannot find an other person to understand like you.

    I mean if you are into videos and stuff you might an idea so^^

  5. Ivan-Noel Duran

    for the final stretch, should our cheek be on the mat the entire stretch, or may we have it off the mat?

  6. ailema4ever

    Thank you, Lauren. I really like your videos (esp. the ones for back pain). They're easy to follow (not too fast, not too slow). Perfect for a beginner like me.

  7. TheFlashHK

    My chest and front shoulders are way tight… thanks for this video ! Im gonna try them and see how my flexibility increases. 🙂

  8. Bradley Jellerichs

    These videos are excellent. Thank you Lauren for making yoga so accessible to beginners like me. 

leave me a message

Copyright@Springever inc. © Chinese Medicine All rights reserved.  

User login ⁄ Register