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The DASH diet will continue to exist as the popular diet comes and goes. According to research by the National Institutes of Health and recognized by top medical institutions such as the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method of weight loss. Can make your body healthier. Through the direct method of DASH diet to reduce sodium salts and improve overall cardiovascular health, participants can experience benefits such as lowering blood pressure, lowering cholesterol levels and reducing the risk of diabetes. In the DASH Diet Health Plan, John Chatham, the best-selling health and nutrition writer, compiled the findings of the medical and scientific community into a comprehensive book that made the implementation of the DASH diet easy. Enjoy the following benefits in this comprehensive guide: * 99 DASH approved recipes, from hearty lunches to delicious desserts, and all snacks between the two * 147 Dash approved foods from meat, seafood The Sweets* DASH Diet Guide includes tips for navigating in the grocery store and helps you get started healthy* The 28-day DASH Fitness Program offers a step-by-step exercise program to speed up your weight loss and activate healthy regimens* 14-day menu planner help You get started with John Chatham's DASH Diet Health Plan to lose weight, improve health and reduce the risk of heart disease. It's time to let DASH make you healthier. Get 10% OFF Premium Weight Loss Supplements Used By Doctors! CODE: CJ10 Click here!Perfect Weight Forever - 1# Weight Loss Program By Celeb Therapist (view mobile).As Seen On Tv: Celeb Therapist & Best Selling Author Marisa Peer's Proven Weight Loss System. Click here!Weight Loss Hypnotherapy Audio Program (view mobile).5 Hypnosis Sessions Created By Award-winning Clinical Hypnotherapist Dr. Steve G. Jones. Click here!1 Minute Weight Loss - Brand New For 2019! (view mobile).Top Converting Weight Loss Offer! 1 Minute Of Specific Weight Loss Routines, Is Equivalent To 45 Minutes Of Moderate Exercise At The Gym.