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  1. Sowbee Mohan

    Good evening mam, Day 13
    Followed 5 minutes mediation.walking and skipping is must part of the day. Keep post your videos .i will follow. Day completed with hot water
    Good night mam

  2. Archana Jegatheesan

    Done with Day 13

  3. Vijayalakshmi Govindan

    Hello sister😊😊
    I done my 12th day successfully
    With jeera water, walking 30 mins, zumba 15mins, with b.f fruit, lunch rice & vegs, dinner chappathi, 🖒🖒

  4. Bahraini Hakkim

    Not super

  5. Merrylin Nesam

    Completed my day 13 challenge successfully with intermittent fasting

  6. Deepa Ganesh

    Hi mam
    Today I completed my 13th day challenge. Today I did 60 minutes cycling, 60 counts of thoppukaranam.

  7. Niveditha Rajasekaran

    Akka all super videos akka i am walking only

  8. Jasmine Asmi

    thank you sister

  9. Melba Sherin G S

    Breakfast ragi semiya
    Lunch one cup rice with fish
    30min walking
    Dinner 2 wheat dhosa

  10. raameshwari s

    Diet follow pannunaen… Skipping only..

  11. Bhuvanes Mohan

    Day 12 completed..some work atha reply mudila

  12. Srini vasan

    Hi na yerstday I start weight loss journey mrg jeera water half an hour exercise and skipping lunch 1 cup rice ladysfringer Sambar 3 sundal mor nit 2chapati

  13. ABI TECH

    45 minites walking,30 minites exercise

  14. Syed Ali

    Day 12 completed
    Morning : jeera water
    Work out:00:01 hour
    Skipping : 250 counts
    Diet: egg diet
    water intake : 3ltr
    Thank-you Alhamdhullilah.

  15. Mythili Natarajan

    Akka today fever so na walking pogala but diet follow pannara

  16. Deva Parthi

    Thank u nila mam useful information

  17. Suryaprabha P

    Konjam mudila sis atha walking matum 40 mins panunen diet crct ah follow panunen

  18. nagaraj Chithra

    rompa thankyou akka unga video Rompa motivation ah iruku. weight loss akurathu nalla theriyuthu

  19. Dhanalakshmi G

    Day 12 completed . Followed only deit.

  20. prajan collections

    Nice dr useful information grt today successfully completed sis walking 1 hr skipping 500 intermittent diet 4 liters jeera water. Morning fruits papaya & guva 1 clk 2 chapathi nit 6.30 ragi dosai successful ah 5 kg reduced sis really happy ur my inspiration thanks a lot sis

  21. Arthy Seraman

    Acv drink
    2 egg omlet
    Keeri Statham
    4 idly
    Jeera water

    40mins exercise
    10 mins Walking

  22. Anas Ajees

    Walkng 1.45 ,excerse 10min, jumba workout 15 min

  23. usha saravanan

    Hi sissy I completed my 12th day Mrg zeera water and fruits buttermilk aft rice with Keerai and beetroot eve kollu water and ngt idly today I finished 200 skipping 30 min exercise

  24. Madhu Mitha

    Thank u mam

  25. Deena Tariq

    Hai today 12 complete.jeera water 1 hour Exercise, f. 1 dosai fruits, rice, 2 chappati

  26. Kajaaneeshasana Aneesha

    Hai akka, day 13 success aa completed akka a day start with jeera water then carrot beans porriyal then 2 chappathi with sundal kulambu and evening buttermilk finelly 2 sevaalai pazham sapiten akka 60 minutes walking 30 minutes exercise with planking akka😊😊😊

  27. uhanya sathish

    Hi sister
    Completed 1 HR walking
    And low carb diet

  28. Shanmuga PRIYA K

    Day 12 completed sis 40 mins walking and 20 mins exercise and 250 counts skipping and diet too sis 😊

  29. anandhi Thewar Sundram

    👌👌love u dear, akka

  30. Shanthi Thiru

    Today did exercise, yoga,and walking

  31. Banu Raja

    12th day completed super poguthu ma thanks your meditation I will try ma

  32. bala mani

    Hi I am balambikai. Today mrng 2 ragi dosa, lunch very small quantity of food. Dinner small cup of rawa uppma. Walking half an hour. Good night

  33. Kanaga Manikandan

    Hi akka tdy mrng jeera water breakfast 3itly lunch jeera rice dinner 2dosa 1cucumber 1hr walk 15mins exercises 15mins cardio workout skipping 150count

  34. Uma Moorthy

    Vethathiri maharishi relaxation video is very good relaxation helpful pa try pannunga friends

  35. Uma Moorthy

    Today morning milet kolukattai
    Lunch sambar rice one cub with veg dinner veg soup cucumber
    Water 3lit skipping 200 yoga 20 mins pa iam also weight gained stress tha pa pranayama pannitu meditation Panna it's very good for health pa

  36. Vamsith S

    Today 30 mins walking
    15 mins exercise
    160 counts skipping
    Intermediate fasting

  37. Vinothini Vijay

    Hai madam.nan ethu varaikum exercise panathe ela.73 kgs eruken thyroid eruku. 26 yrs old.unga motivation la daily skipping and exercise pani diet follow panren.kandipa weight loss paniruven sis.keep it up👍👍👍

  38. Komathi Kayalpatinam

    Day 12 completed. 1 hrs walking. Mrng and nit fruits onlyy

  39. Day 11 and 12 completed successfully….after starting diet and exercise, I can concentrate more on my work and feel relaxed and getting energised…..

  40. Anitha Veni

    Hi sister successfully completed today 30 minutes walking and yoga lunch apple and gova dinner oats 👍🏽

  41. Motheesram Ram

    Today ammavasai veettula vada payasam and full meals so no diet and 35 mints exercise skipping 10mints walking 30mints joint family' so sorry akka

  42. LATEST FASHION ONLINE SHOP

    Day 12 finished sis. Zumba walk 30 minutes, EXCERCISE 10 MINUTES, WALKING 30 minutes. Diet also completed, carrot, cucumber, pomegranate, jeera water.

  43. bakyalakshmi Ramakrishnan

    Hai sis completed 12th day… Mrg ammavasai விரதம்… Nun meals so n8 only green tea … Thank u sis

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