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39 comment  view:39   blogger:0 view

  1. thillai arasi

    Thankyou mam for good information mam one doubt mam butter milk pcod drink panalama please answer me

  2. Parveen Ainalsaba

    Mam vising problem nan wait lose eppadi panurathu

  3. Vamsith S

    Today intermediate fasting erukan thanks for your motivation mam

  4. prajan collections

    Today successfully completed sis walking skipping intermittent diet sis

  5. Suriya Kala

    Hi mam. My husband taking late dinner only. But not gaining weight. Always lean. Why ?

  6. mumtajafar Ali

    Hai sisy naan intermetting follow pannitu than irukku apo neenga sonna mathiri night la milk kudija weight podatha

  7. Shanthi Thiru

    Today not able to do exercise and walking,but followed my diet

  8. Ravi S

    Naan already unga intermittent fasting video pathutu 1 month ah follow pandra madam 3 kg kuracherukan thank you mam

  9. jeevitha sabarinathan

    Hi sis weight stuck akiduchi past two month today i check my weight i reduced 1kg thanks sis

  10. kiruthiga rajendran

    Sis exercise only today

  11. Komathi Kayalpatinam

    Day 13 completed. Nit and mrng fruits only. Aftn no food mam

  12. Hema B

    Neenga Weight loss challenge arambichadhulendhu evalavu Weight loss panrukeenga.

  13. Nagarajan S

    Today complete my diet👍

  14. For Help to others shwetha Arumugam

    Apo ivlo dayzah mrg saptutu irundha fruitsah aftnun eduthuklama sis… (1/2 glass cow milk 1/2glass water 1spn naatusakarai potu coffie kuduchuklanu solungo plz enaku athu kudiklena oru mathri feel aguthu stressah😪)

  15. Naga Selvi

    Today day completed 45 mins exercises 135count skpking with diet

  16. uhanya sathish

    Hi sis
    Completed 13 th day successfully
    Low carb diet
    Walking for 5 km

  17. bruntha prabhakar

    I am brunthaprabha day 13 completed 1 hr 40 mts walking 30 mts excerise 600 count skipping

  18. LATEST FASHION ONLINE SHOP

    Day 13 finished. Zumba walk 45 minutes + 15 minutes, 10 minutes excercise. Buttermilk with pepper and jeera, keerai, FRUITS,. Diet also completed

  19. Siva sankari

    Sister ungaloda currebt weight enna

  20. Meena Muthu

    Day 13 completed sis
    30min walking 20min exercise
    Mrng 3 idly lunch pineapple one cup veggies, dinner one glass buttermilk

  21. Syed Ali

    Day 13completed
    Morning : jeera water
    Work out:00:01 hour
    Walking : 30 minites
    Diet: egg diet
    water intake : 3ltr
    Thank-you Alhamdhullilah.

  22. bala mani

    Hi I am balambikai. Today mrng 2 dosa with horsegram podi. Lunch one papaya. Eve One coffee. Night 1 dosa 2 pomegranate. Skipping 650. Walking 20 mints. Today finished.

  23. Saranya Venu

    Jeera water
    Breakfast: 3 idli
    Lunch: 3 dosai
    Dinner: kambu kaji
    today walking pogala akka

  24. Subbulakshmi M

    Hai sissy today I am complete with my workout, zumba, skipping, walking, and also correct diet…. And I am followed intermittent fasting in 2 months…. I feel super result.

  25. Shanmugapriya Saravanan

    Today my 13 th day challenge started by jeera water 1 hour exercise and 200 skipping counting two kombu dosai and kanji rice and black coffee and three idiyappam and coconut milk (jaggery) and 1 hour walking

  26. Kanaga Manikandan

    Hi akka mrng jeera water breakfast 2dosa lunch rice pattani buttermilk dinner 1chappathi 30mins walking 15mins exercises 15mins cardio workout skipping 100count tdy complete

  27. Bagya sri

    Day 13 completed successfully
    1000 skipping
    Plank, scouts
    Fruits, chapathi..
    1.30 to tomorrow 9.30 fasting time

  28. Dhanalakshmi G

    Day 14 completed with 45 walk. 2banana. Green tea. Chapathi. Dosa 1 egg

  29. Muruga Sudha

    Hai mam nanum niraiya virudham irrupen idhil niraiya benefit irukkunu eppadhan purigiradhu thanks lot madam.

  30. Sowndarya prakash

    Sry sis today en ponnu birthday no workout

  31. Selvi Venkatesan

    Super mam

  32. Divya Anand

    Sis. Nenga inthadout clear pannia aganum intermatingpasting irrikkum both evening function iruntha dinner lattakum.appo dait timing eppidi irrukkanum please, please, please let me know. thanks

  33. Shruthi Jaya

    Exercise eppovenalum pannalama Illa morning dan pannanuma pls tell me eppo Eppo exercise pannanu

  34. Abdul Nimsi

    morning vadaione
    evening rice and veg
    night watter only
    1hr30m wal
    30m ex

  35. Premakumari Kanchikumar

    Today successfully completed sisi 3kg wait reduce aahiruken.morning veg salad lunch multigrain kanji and dinner one banana 1 hour walking 20 minutes.All credit goes to you only sisi thanks a lot 👍👍🙏🙏😍😍

  36. Banu Raja

    Super speech ma, thanks. 13 day completed mor hot water coffce 1 sapathi, lun rice 1 cup egg1, eve fruits dinner 7,o'clock 1ediyappam

  37. Shubha Partha

    Hi sis.
    Jeera 💧
    N kulu with flakseed powder mix
    At afternoon I had vendaya kire sadam n cucumber
    At night I had one chapati with idly podi.
    Skipping only 100
    Walking 0
    Heavy load shopping for festival. 🌼💞

  38. Anbu Raj

    Sareela ròmba allaka irukinka 1 hour walking 45 mis excercise

  39. P Deepa

    1/2walking two dosa,rice surraikai,nit carrot apple one cup hot water

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