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48 comment  view:48   blogger:0 view

  1. Saradha Tulasi

    Hi nila, I start to weight loss before 8th August that day 88 kg .now I check to weight 25th August I reduced 3 kg now 85 kg thanks nila.

  2. sharmila kalai

    mam 40 min workout panna hairfall aguthu

  3. Merrylin Nesam

    Yesterday completed my challenge successfully.. Had kollu powder for the first time in my life 😊..

  4. Viji Sanjay

    feed pannum bodhu kollu sapdalama sister

  5. Kumudha K

    Hai sis, day 1 ennoda weight 76.6, now(day 8) my weight s 74.6 sis, 1 week la 2 kgs reduce aagi irukku sis…..I'm very happy sis.romba confident ah irukku sis naan achieve Panna weight kuraiyum nu.. ithukku reason ungaloda motivation thaan. Thank u so much sis😘☺️

  6. Happy Family Foods

    Good information
    Before I'm afraid to do skipping
    Now I am motivated by u
    Now I startdoing 100skips

  7. Abbas Shirin

    Siru thaniyangal rice ah yepdi cook panni sapdanumnu video podunga plz..onnu onnum cooking time difer aakudhu..so yenkaluku theriya matinguthu

  8. mohana valli

    I am a silent follower of your channel. I started my diet today only. Today is my first day….

  9. Kumudha K

    Day 8 completed sis..
    Early morning – jeera water
    Exercise – 45 mins
    Skipping – morning (300 count)
    Breakfast – 2 dhosa
    Lunch – rice with sambar
    Dinner – fruits
    Thank u sis.. bye☺️

  10. Sowbee Mohan

    Good evening mam ( day 8)
    Keep watching your videos. Brought 1/2 kg Ragi flour and Made curry leaves powder. Today I ate dosa with curry leaves podi powder. Did 10 walking and 17 minutes skipping.
    Good night mam

  11. Archana Jegatheesan

    Done with Day 8. Had karuvepellai podi. Was searching for kollu in shop. Got home made kollu and karuvepellai podi. Will it be fine

  12. Durga Devisatish

    exercise evenings mattum pannalama

  13. Deepa Ganesh

    Hi mam
    Today I completed my 8th challenge. Today I did 85 minutes cycling, 400 counts skipping, 50 counts thoppukaranam.

  14. Madhu Mitha

    Thank u mam

  15. Madhu Mitha

    Super akka

  16. Nithya Shree

    Ge mam..na 2 days ah edhume workout panala also diet maintain panala😔I regret for it now.but from today I'm back it our diet and workout… successfully completed for 60mins👍👍

  17. bruntha prabhakar

    Sister kappa rotti sapitalama

  18. bruntha prabhakar

    Day 8 completed enoda payana thuki kitu 1 hr walking and 20 mts walking 5 mts jokking 45 mts excerise 450 counts skipping

  19. Divya Narain

    Hi mam romba thags neega sonna padi tha deit and excersice flow panra yanna ya weight la nalla different thariyathu🙏romba thags mam

  20. Nurses' Community

    Can you add english name of the millets you mentioned in the video.it will be helpful for kerala people like me

  21. Ranjani chandran

    Complete one week. Success full.

  22. Idhaya Vikash

    Day 6,7 complete .walking exercise completed 👍

  23. radha jenifer

    Thank u sister

  24. chandra vathana

    Akka nan kollu serthal enakku toilet poracha blood varum akka enna Panna akka.

  25. Nanthini1988 Bs

    நாள் 6,7 நல்லபடியாக முடிந்தது நான் நாள் 1ல் இருந்தே கொள்ளு கம்பு ராகி சாப்பிட்டுவருகிரேன் மேம்

  26. Civil deeps

    Mam I am trying to pregnancy
    Na kollu podi sapadalama???

  27. Deva priya

    Day 6 and 7 complete sister. Day 6 diet 1.30 hr gym workout + walking sister. Day 7 gym illa sister athula one Day full fruit diet.daily um jeera water aduthukaran sister

  28. Anu Priya

    unga videola paathu naa 17kg reduce pannitan madam 85 kg la irudhu 68kg vaandhu irukan madam, epa 68kg weight epaidi maintain pannuradhunu sollinga plz reply me mam

  29. One week successful ah mudichiten nila… thanks for motivating nila

  30. Ramya Nageshwaran

    Week end la exercise usual 👌👌….aaaa poidhuchu…💚but Diet konjam miss aituchu💚 Nila 💚but I am drinking lots of ur detox water💚 so feeling light💚 this week I reduced 1kg 😍feel happy tq so much 💚Nila💚.kollu& karivepillai podi ready baniteen.💚from tdy strict diet & enjoy my workout💚

  31. Durga Devisatish

    Mam non veg ah parthal nakka kattupadutha mudiyala. yethavathu tips kodunga. And evenings mattum exercise pannalama?

  32. sivanantham sivanantham

    Files broplam erunthal sappitalama

  33. Dhanalakshmi G

    Day 6 amd 7 i was not well nila. I didnt follow diet n excercise

  34. SELVAM S

    2years before Nan keela vilunthu leg pain erunthathu apparam sariyayetu 2months before skipping pannni marupatiyum Vali vanthu rompa kastapatten l stop skipping but 1month kalla unave mutiyala ok Ortho doctora pakkalanu eruntha weight loss challenge patthu i joined 1week leg Paine illa leg
    nalla una muttiyuthu tq

  35. sengamalam gayathri

    Hai akka ur r being a good motivator for me, na ithu varaikum weight loss pannama irutha but ipo oga weight loss challenge start pannathula irutha nanum en best try pannitu iruka, etha diet panna start pannathula irutha na romba fresh ya fell pandra, thank u for ur motivational work akka.

  36. Singaravelan Singaravelan

    weight reduce pannanum nu nenachiten.adu enna tmr today la irrundhu start Pantene sis. unga motivation vedio VA paaten,udane start pannanum nu nenachiten.Today mrng half cup tea sapten,edukanum irrundhu diet following

  37. Lakshmi V

    Day 7 done

  38. Singaravelan Singaravelan

    Hiiii sis ennoda health 1week ah sari illa.so adanala challenge ah arambikala.Tmr la irrundhu dhan arambika poren. But kandipa tmr la irrundhu arambichu nanum weight reduce pannuven.Already unga video neeraya patudhan 9 kg kurachen

  39. siva susi

    Hi sissy one week success full ah complete panniyachi. I think we are rocking 👏👏👏6th 7th day as usual completed. Yes sissy you are correct kollu podi and curry leaves romba useful ah irukkum weight losskku. 🙏🙏🙏

  40. Buvaness Wari

    6 Am walking 10AM 2 egg omelette 11.30 am papaya 2 piece
    1.30 millet rice vegetables one
    Cup 5.30 green tea 30 minute
    Walking 7.30 2 dosa 4 litres water

  41. bakyalakshmi Ramakrishnan

    Hai sis… Nice to see u again after weekend… 6th day nun briyani sapten sis … Night one green tea that's all… 7th day walking with my whole family because of Sunday… I am very happy sis. .

  42. bruntha prabhakar

    I.am bruntha prabha day 7 completed 30 mts excerise 30 mts walking 10 mts jokking 300 counts skipping

  43. Bagya sri

    One week completed successfully.. 2 kgs lost in one week.. 67 to 65
    This week target is to reach 63 kgs..

  44. jeevitha sabarinathan

    Due to periods i cant do exercise but i follow diet.sis siru dhaniyam calorie pathi sollunga

  45. Vijayalakshmi Govindan

    Hi sister…
    U successfully completed my 6&7th day
    With Jeera water, morning fruit, lunch rice,vegs, dinner chappathi
    Walking 30mins, workout 10mins🖒🖒

  46. dinesh war

    Day 6, day 7
    Morning : hot jeera water
    30 minit walking
    breakfast : fruit
    Lunch : rice and keerai
    evening : 30 minit walking
    dinner : fruit
    5 litter water kudiththen sis.

  47. Bhuvanes Mohan

    Saturday Sunday successfully completed..

  48. Uma Moorthy

    Last day yoga45 mins 20 mins exercise sis

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