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29 comment  view:29   blogger:0 view

  1. shairah begam

    Madam na 94kg irukan epd mam less panalam enna diet pannalam please reply me enaku pcod problem kooda iruku

  2. keerthi prabakaran

    Mam c section anavanga skipping panalama mam. 2 c sec ayiruchu mam

  3. priyaa Ganesh09

    Sister,,,pls ethavathu one method excersise sollunga,,,,,,which best,,,

  4. suganya D

    How is ur sister's husband

  5. Merrylin Nesam

    Completed my 9th day challenge today with the workouts mentioned

  6. Archana Jegatheesan

    Done with Day 8. Very useful cardio workout at home

  7. Sowbee Mohan

    Good evening mam, ( day 9)
    Had Ragi dosa at morning.at 11 am had curry leaves butter milk .
    Did skipping and walking. Day completed with hot water.
    Good night mam.

  8. Deepa Ganesh

    Hi mam
    Today I completed my 9th day challenge. Today I did 85 minutes cycling, 500 counts skipping, 50 counts thoppukaranam.

  9. akila saravanan

    Day:9
    Walking 1hr
    Exercise 15min
    Skipping 200

  10. Shakila Begum

    Enaku skipping panna varala I'm 106 kgs

  11. Rajivmannan Srisai

    Unga weight enna

  12. Kumudha K

    Day 9 completed sis..
    Early morning- jeera water
    Exercise – 45 mins
    Skipping – morning(300), evening (300)
    Zumba workout- 15 mins
    Breakfast – Chapati 2
    Lunch- fruits
    Thank u sis☺️ bye

  13. MANJU S

    8th day completed exercise& walking 1hour

  14. Keerthiga M

    mam i reduced 1.5 kg……is it ok….afternnon 1 hr i am sleepig mam …i cant control my sleep ok va…because sleepong time is 12 or 12.30 morning 5.45 waking up forr walking so afternoon romba sleepya iruku mam wat to do

  15. mathina tulnabi

    💙 Day 8 💙
    Walk 45 min
    Exercise 10 min
    Food nega Sona pola aka

  16. yayini karthi

    Today i skipped my diet nila sry…

  17. Mathan Kutty

    8th day workout and diet completed

  18. Jasmine Asmi

    Day 8 completed exercise 20 mts walking 45 mts weight loss seya enaku motivation kothathuku thank you very much sis

  19. Anbarasi Kannani

    Sister feeding panravangalukkum weight loss panrathukku vedio podunga akka pls…..

  20. Vijayalakshmi Govindan

    Hi sister…
    I successfully completed my 8th day
    With Jeera water, butter milk, rice&vegs, cucumber, 1chappathi&1egg
    Yoga 40mins& walking 30mins🖒🖒🖒
    And the important thing is I reduced my weight 1/2kg😀😀😀

  21. Motheesram Ram

    Today 2 hours walking 40 mits. exercise 2 litres water and diet follow pannen

  22. Janaki Murugan

    Ex30min
    Walk30min
    Zumba20min
    Apple1
    Curdrice
    Greentea
    Oats1cup

  23. Sathya G

    Neenga panna cardio workout already na panni iruka.. the glow girl tales andha youtuber panna maariye iruku 3 exercise 10 min home cardio workout post pannanga 1 week la 1kg reduce aachu …

  24. Mani kandan

    And mam nenga period timeum yoga excercise panlamnu soldringa…. But apd pannakudadhunu soldranga…. Am watched heelar baskar sir … You tube channel…. Period time romba relaxed dhan erukanumnu sonnanga….. Sorry sis just am telling that…. Because nenga soldra yalla vishyathaum Nan follow pandren…… Am very thankful to you sisy…..😊

  25. Mani kandan

    Hai mam yesterday also am finished my day……

  26. ramya bala

    Mam can I drink barley water during intermittent fasting period ?

  27. radha gowri

    Hi pa h r u.nila exercise pannitu eppo water kudikalam pls reply

  28. sabari arun

    Hi nila, s I am not getting time for walking. . so, I am doing ur exercise and some more in home itself alone with dieting

  29. Bagya sri

    Day 8 successfully completed
    200 skipping
    1 hour walking ( morning and evening)
    Plank etc..,

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