35 comment  view:35   blogger:0 view

  1. Caroline vdh

    They make me laugh so hard 😂😂😂

  2. xXBethyyXx

    24 with L5/S1 spinal fusion. I tripped and caught myself by jamming my SI joint with my legs locked out. Lord help me. I’m in immense and chronic pain:(

  3. PoMtL

    i do have pain frequently near my sacrum but it happens when i have fevers, tiredness, and hunger. it feels like the sacrum ‘give out’ first whenever i don’t feel well

  4. RuthieSeptember

    Anterior superior iliac spine—Isn’t that on the front of the ilium?

  5. Ester Kahingunga

    Thank you for this video. I was injected but the pain is still…

  6. Jenesse M

    When I was pregnant and miserable with SI pain my OB did not believe me and she and my PT both said NO belt. I bought a $50 Serola SI belt anyway and was able to cope far better. Good video

  7. Sharon

    What exercises for core/abdominal areas would be safe? believe had a lumbar block for this issue, best ever! but after doing even gentle exercising for only a week,,,the SI areas gets inflamed

  8. pandafilten

    Hey Bob and Brad! Greetings from Sweden! You've been a huge help to me I'm so glad I found you guys. Since I moved to a new town I've yet to find a good physical therapist but your videos have been a huge help and motivation in finding good exercises for my fibromyalgia and joint pain. It means a lot. Thank you!

  9. Go Girl

    B&B Do you think Chiropractors are worth the money? Are they safe?

  10. Michael Winter

    I finger clicked like, but my heart clicked love.

  11. Jo Harker

    The second test, will cause my lower back to "thunk". And I love that

  12. UnfinishedRiot

    The SI joints and all the ligaments around it down to my tailbone hurt. It's focused on that bump and I have to massage all around it. I think it's a result of years of weak abdomen muscles.

  13. Melk Tert


  14. E Gman

    I recently seen Dr for lower back pain. Long story short the X Ray showed issues with l5 and Si. I got a hard lump to the right of the very bottom of spine, in the top of buttock area. It hurts like heck I i push on it and my pain goes down the right buttock and at times the front of my right thigh. I been to chiropractor 5 times now and he puts a device directly on that lump and it's like a mini jackhammer, hurts like heck when he does it. Should I continue with this treatment?, or stop. Thanks for the video, it couldn't have come out at a better time for me.

  15. jodi cartrett

    I have Birmingham replacement this year pain feels like I just broke it. Whole leg feels weak and heavy

  16. krazed gunner

    I though I had a problem with a disk but the more and more I read and look at pictures and prod myself, I think SI is my problem as well. I dont know why but when I lay on my back and relax and let my feet and legs just rest sorta, my right foot over rotates to the right while my left foots almost sticks straight up vertical. I was guessing tight hit flexor since I weed eat all day, maybe I just over working some muscle groups while less used muscles are picking up the extra slack. I know nothing though, just youtube and google image certified haha

  17. Richard Taylor

    Thanks – after years of thinking I had sciatica it looks like it may actually be an SI problem. Happens about twice a year normally when bending & feels like a bang followed by intense pain. I can easily feel the lump exactly where you indicated. Do you provide online consultation (I suspect not but it would be terrific if you did)?

  18. Angela

    Crap those moves do hurt 🙁

  19. daniel

    I had an injection into my si joint and the sciatic nerve. The injection in my si joint helped alot more. But i still have been suffering from the pain for 2 years. Im 22 years old and weigh 175 lbs. Ive changed my diet, started strengthening my glutes and core and ive had some improvement.

  20. daniel

    i say the intro with you guys everytime i watch a video lol

  21. Ginger Badjie

    I wish you had done this 2 1/2 years ago before my spinal surgeon made me have SIJ injections and it turns out i have lumbar scoliosis/spondy/stenosis etc because he poked me in the SIJ as you demonstrated and i shot across the room. If he'd had done the other diagnostics you demonstrated he'd have known it was not my SIJ alone and saved me from the injection, which let me tell anyone who is planning on having it, it is TERRIBLE. ASK FOR SEDATION!!

  22. Deer in Headlights

    I was just watching the two SI videos you made two years ago (2017) last night. It hurts walking and sitting/driving, going up stairs, and some other times. I’m trying to take notes to look for patterns. My PT recently said this could be the issue or my QL. This is the same area I’ve been pointing to for weeks. I hope it can get better because it’s very uncomfortable (sleeping sometimes too). I’m sending this to my PT. An injection sounds scary and expensive. Are the injections temporary relief? That cross over stretch hurts too. It burns when I do yoga. The other side is just tight.

    My PT also thinks my spine might not be aligned which makes me nervous too. Thanks again for the timing for this video.

    Hope everyone’s pain goes away 🙂

  23. thedeathcake

    Is there any physio that can be done for it?

  24. Moggridge

    You Gabby Gerdies, you! 😂

  25. imran khan

    Awesome video. Very informative.

  26. Holli Thurston

    You two are wonderful, seems I've been suffering from what I thought was sacrum pain lately. It could very well be SI joint pain. I thank you two for all these wonderful video's explaining everything so clearly, so that the lay person can understand what is going on with their bodies. 👍👍

  27. A MH

    Every day I like your videos even more! The comment section is also interesting and full of good vibes.. you guys have a great community here. Thanks for the video! As always it's like you know exactly what I am goign through. Love you guys ❤❤❤❤ Hi Liz! 🤗

  28. Jasmine Nothanks

    Without a doubt this is what I deal with on a daily basis. It pops several times a day. When I move from sitting to standing I have to readjust. Thanks for giving me a name to attach to the problem because I previously told my doctor it a was a hip problem so when I went for testing I was told my hips were fine & the problem wasn't treated.

  29. Brenda Collins

    Y'all, please look in to sacrow wedgy. Com. Invented by a sweet old football coach, it has worked for me!!

    I came across the sacrow wedgy in a mercola comments section. I ordered one and have been using the heck out of this $40 wedge for the sacrum, I love it! You lay on this small triangle (wish I had ordered the men's, I'm 5'7") for 20 minutes a day for a few days….then you WANT to lay on this thing! Sooo relaxing for the whole body. Look into it, children run the co these days, but if you order one today, it ships immediately. I do not work for the company, just love the product!!!

  30. MADAMX

    I thought i had SI but, it turned out I have grade 2 anterolisthesis. Ortho wont give me steroid inj. because its "proven" it wont work for this. Any great excercises to strengthen my core? I miss hiking!

  31. Bk Jackson

    This was very helpful. There are times I have pain in the back in a way I couldn't describe but when trying to pinpoint where it is, I'd always put my fists to either side in exactly the location you use for the finger test. That's why I appreciate your videos. I think sometimes when you go to a PT (or even other healthcare provider) they assume you don't want to hear an explanation–and maybe some people don't, I don't know. All I do know is that I WANT to understand how my body works (or isn't working, as the case may be) because while having access to physical therapy is wonderful, they can't be there all the time & I need to know how to help myself. So thank you for all these videos. I sincerely do appreciate them.

  32. Rhonda Self

    Oh my goodness!! Everytime I have a health issue that I'm dealing with…..BAM….you guys pop out the exact video that I need to see. Kinda spooky 🤔

  33. biskus

    Thank you for this video!!!

  34. My Mind

    Mine is twisted.

  35. misterandylink

    Something that I found out recently that was causing my herniated disc to feel way worse after 5 years, I had a short thigh muscle on my pain side because of short stepping. Apparently if you don't fully extend a muscle for a long period of time then it becomes "short" and you need to stretch a lot to loosen it back up. I couldn't physically extend my leg past a 35 degree angle because the muscle was locked so tightly and after getting it to 30 degrees my daily pain went back to how it was years ago. I used to have pain when I stepped forward too far and it "went away" after a few years but now I realize that it wasn't because it healed but because I was just physically incapable of extending my leg that far.

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