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  1. Dr. Jason Bergerhouse

    TOP 5 STRETCHES

    1). Supine Hamstring Stretch

    2). Knees to Chest (Decompression Stretch)

    3). Knees to Side (Lower Back Twist)

    4). Prone Hip Flexor Stretch (Use Bench or Bed)

    5). Seated Figure 4 Stretch (Hip, Glutes, Piriformis)

    Do the stretches for 5-10 minutes per day at least one time in the morning and one time at night at bed time.

    For more information please check out our website at

    https://www.thrivespinecenter.com

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    https://www.facebook.com/groups/Align

    Ask to join and we will add you!

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