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  1. Dr. Jason Bergerhouse


    1). Supine Hamstring Stretch

    2). Knees to Chest (Decompression Stretch)

    3). Knees to Side (Lower Back Twist)

    4). Prone Hip Flexor Stretch (Use Bench or Bed)

    5). Seated Figure 4 Stretch (Hip, Glutes, Piriformis)

    Do the stretches for 5-10 minutes per day at least one time in the morning and one time at night at bed time.

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