27 comment  view:27   blogger:0 view

  1. Peter M

    Great stuff.

  2. sportDANNI

    That's why I said, "How would you do that, anyway". I was just acknowledging that I hadn't really thought about what "stretching the hip" meant. However, now that I'm more aware of the issues involved>>>tinyurl.com/yxtpm5o8 the next time I see the word "hip" I'll stop to consider the context before deciding what the writer was referring to. I'll never use that word for any part of the leg; except as in "broken hip," but I'll now be careful to remember the distinction between "hip flexors" and "hip

  3. Rhythm Negi

    So damn helpful. Thank you so much. Pain went away

  4. alliemia

    I just did all 4 of these and already feel a lot of relief in my tight lower back. I keep doing back stretches but maybe this is more important thank you!

  5. Rather B Fishing

    Thanks. Very helpful. Are you required to dress professional? A suit and tie? People take you more seriously.

  6. Jessie Sineath

    My father in law and brother in law are both Chiro's wish they did more work like this.

  7. lahoevo3gsr

    thank you mate helped alot. 👌

  8. Ronny Ron

    that sitting and crossing my leg one really worked out.

  9. fluffyspit

    Thank you

  10. Rage TheLunatic

    Day 1 trying this…Hope it helps. Ty

  11. kelof duty

    I felt a lot better after watching this… the stretches, too. Can I request for something? Can you do a video just like this one, please:

    Thanks! 🙂

  12. elomari taher

    interesting points ,if anyone else needs to find out about stiff hips and lower back try Letza Joint Relief Lessons (should be on google have a look ) ? Ive heard some great things about it and my neighbor got great success with it.

  13. Tamara Weiss

    I`ve looked for a back pain remedy for couple of months and also this back pain guideline, "Kemzαnο Loni" (Google it) suits me wonderfully. Definitely supports in back discomfort while sleeping. I really like this particular guide. This is exactly what I had been searching for.. .

  14. Florence Wilkinson

    No sciatica pain because I have beginning utilizing truly takes pressure off the back. Learn more about this particular back discomfort guidebook simply by search for “Kemzαnο Loni” on Google. This has helped me personally to sleep conveniently in numerous postures. Helps my hip pain and also it`s comfy.. .

  15. Shannon Huffman

    Love this back ache guide, "Kemzαnο Loni" (Google it)! Out of curiosity, I tried this plan and found that it worked on curing my lower back pain. I actually suggested this informative guide to my parents due to the good results I ran across. They really like the plan as well. It can resolve your back ache quite efficiently.. .

  16. Ginger Bell

    I had been actually impressed by this back ache guidebook called “Kemzαnο Loni” (Google it). Quite often, the particular position of my knees, hips and back is maintained because of this. I no longer experience uncomfortable feelings each and every time get out of bed. Furthermore, I noticed developments in my knees because of this plan.. .

  17. Laurel Harrington


  18. Dominique Chang

    This back problems guidebook is really a treasure, search for Google "Kemzαnο Loni". It substantially relieved my serious back pain caused by a recent injury. I was able to position well in my side or back, alleviating a few of the spasms..

  19. Dominique Chang

    This back problems guide called “Kemzαnο Loni” (Google it) has truly shocked me personally. Out of curiosity, I tried this program and discovered that it worked on healing my back discomfort. I even suggested this guide to my mom and dad due to the positive results I ran across. I had been told that they cannot imagine how good maybe it was. It can resolve your lower back pain quite effectively..

  20. Sam Daniele

    Your crazy! I can't even g et my leg up at this stage with the pain let alone Do it. Are u a chiropractor? That xx was dangerous, I sat down pulledy my leg up and it KILLED!,I HOPE I haven't done any more damage… U should really have warnings

  21. Tom Billard

    Sage for someone with disc problems?

  22. Bubbles Erispe

    Just subscribed to your Channel….Thank You! Great, Concise & Effective…..Very , Very helpful. Much Appreciated….

  23. Oceanus365

    I was having trouble with my hip, these stretches definitely helped! Thank you for posting.


    I'm studying treating pain from hip flexor muscles naturally and found a fantastic resource at Fergs pain ease (look it up on google)

  25. pedro roque

    did it for 3 days, didn't work, I'm only 17. The results come when?

  26. Josh F

    Make sure to get this pain checked out if it continues! Ciatic nerve damage SUCKS ALOT!!!!!!

  27. astralboy79

    Thanks! that explains it, recently i have been sprinting and been getting lower back pain, so it must be due to the tight leg muscles.

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