27 comment  view:27   blogger:0 view

  1. Carla Quiroz

    At the beginning of your recovery, did u eat fish?

  2. Dajmond Daj

    So..😃Why so man people on ketogenic and lowcarb diet recovery from this? Its not about fats. Its about bad fats and bad carbs. Not about fats in major.👌

  3. David Graham

    your so beautiful

  4. Killershootin 69

    If your having difficulty swallowing you need to immediately get some prilosec otc and see your doctor if you can. I waited too long I think and just took tums and pepto bismol but it wasn't enough. I game at night and would smoke weed and drink coffee in the middle of the night and then eat before bed. I learned my lesson and after 4 weeks on prilosec otc it's almost gone but I wish I had known it was as serious as it was at the time. Heres my tips.
    1. Take hot showers EVERY DAY and breath in the steam while cupping your face.
    2. Drink lots of water.
    3. Raise your bed 6 inches.
    4. Get a humidifier and keep it full. Make sure your room has adequate circulation so your not breathing in hot dry air from a heater.
    5. Stop smoking immediately. If anything is gonna get you to stop it's this. I did and you can too easy.
    6. Stop drinking all coffee. I'm even avoiding tea because it wasn't that helpful and it has caffeine in it.
    7. Dont drink anymore soda, energy drinks or anything carbonated.
    8. Get 7-9 hours of good sleep.
    9. Try to relieve stress and dont think about it too much. Dont overthink it. Be patient and see your doctor if you have questions or concerns as much as you need. Listen to your body.
    10. No more chocolate. Actually Google all the foods you should avoid because it's a small list.
    11. Sit up straight after a meal. Dont slouchbon the couch. Sit up straight for at least an hr.
    12. Try to exercise. I noticed it actually opens your throat a little and temporarily relieves the pain.
    13. Lift some light weights because why not.
    14. Take advantage of all these changes your making with your life and embrace them. Tell everyone you quit smoking,drinking coffee and alcohol. Once you realize you dont need it maybe you can stay that way. Try to notice how much better you feel now that you stopped those things and how much healthier you'll be in the long run.
    15. Hope this helps 🙂 I wish I had people to talk to about this and it seems sickness brings out the goodness in everyone.

  5. Lorenzo Flores

    I love this vid I have pvcs bcuz my gerd nd esophagitis flare ups so when I heal it I get better with no issues

  6. Andre Culler

    I just started and I see the diffrence already

  7. Connor Carbon

    the wherewithal of this woman is unparalleled. I would watch so many videos from her haha

  8. hannach0

    I am a smoker and I have GERD. I wanna kill myself because I know I have to quit but I can't.

  9. Cola Hyde

    This video conflicts everything I’ve been told. I was told to do a high fat, high protein diet. Lots of butter and oil and loads of protein. My GERD hasn’t improved. I spend my days gasping for air and I have lost so much weight because I can’t eat most days. I’m so reluctant to take PPIs. I have been to so many specialists and it’s just not going away. I was also categorically told not to eat any raw food. If your diet works though, I’ll try it. I will try anything at this point. My quality of life is awful.

  10. Ravi V

    Hey, I need advice. So I've been vegetarian my whole life and I want to transition to vegan. However, I heard that yogurt is good for reflux because of the probiotics, so I've made an exception just for now, while I'm sick. You say that it is bad because of th fat? Does that reason to not eat it override the reason to eat it?

  11. Wally Vega

    Best advice to date! Thank you so much. We can't trust operation Google anymore because almost everything on there is rigged. If it weren't for channels like yours, natural and honest advice would be so difficult to come by these days. God Bless!

  12. whats up

    im vegan for almost 2 years and still it hasn't really healed

  13. Cathy Combs

    Very informative…thank you…….I am wondering? could I drink orange juice? instead

  14. LK 1988

    Did you get alot of diarrea

  15. Movie Scottwz

    I had suffered badly from severe acid reflux, chest pains and bloating to the point when I begged my doctor to be hospitalized. 20 days since I started applying the dietary and cleansing principals outlined in JM acid reflux blueprint, my acid reflux was completely cured! The burning sensation, the chest pain, the bloating and the constant burping have completely gone.   for more information about JM acid reflux program click here #jmacidreflux

  16. Kathleen O'Donnell

    Really informative and helpful and nicely done (I am referring to the lighting in the video). Thank you.

  17. Yolanda Baldwin

    I'm 36 years old and I have been bulimic for 10 years. I'm no longer bulimic but I suffer from GERD. I don't know what to do I'm afraid. Everything I eat gives me acid reflux. I have experience a lot of trama in my life so in turn I developed an eating disorder. Can anyone help with issue?

  18. Alex D

    I'll give you nut butter!

  19. mojocat7

    So glad this simple solution worked for you! I also have a history of eating disorders and digestive problems. I wish I could eat tons of fruits like you (in fact I crave them), but raw fruits and veg both cause major digestive upset for me. It's very frustrating to suffer after eating foods that are supposed to be good for you.

  20. zakia shad

    Thank you

  21. Steve Klimentos

    Sorry citrus affects me Cold press olive oil help heal

  22. Fire Mermaid

    What a relief to find this video. So simple and honest and most of all motivating. All these symptoms can be overwhelming and you feel like you want the natural alternative but all the other voices seem louder. So in many ways it is refreshing in keeping you focused and hearing yeah I will go with the natural alternative and succeed. Thanks. God bless

  23. R H

    How do you get your B12 on a vegan diet if you can’t consume nuts and the like?

  24. Monika Baskiewicz

    Great video, thank you for sharing. Which foods exactly did you eat during the day? I'm specifically struggling of thinking of what to eat for breakfast. Thank you 🙂

  25. 妖精

    I've been diagnosed with Barrett's esophagus. I'm going to change my diet and I'm on medication. I don't want to end up getting Esophageal cancer.

  26. 妖精

    Hi there!! Your video is super helpful! I have a question, what kind of salad dressing is okay to use while eating a spinach salad? Thanks!

  27. NotTheJen FromBackThen

    Thank you so much. Finally someone that explained it exactly and what is happening to the food that is not digesting. It's like you feel granules of food…bits that never went down and they are resting in your throat. What you say just makes sense…..it's the diet. No matter how much it is fought (by myself included) and we keep eating what feels good lol. Thank you again

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