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Get pain in your upper back by doing this! (posture correction)
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After work out i Wake UP with New pains everyday
Some instructors say not to crank your head back.
Imagine pulling shoulders towards the butt crack. Works every time.
When I do any chest exercise all I feel is my right side working. I can squeeze and contract it like crazy. My left though has 0 mind muscle connection all I feel is my shoulders burning. What do I do
I have sliding and pain in L 4 & L 5 how to fix it please?
thank you!!
Thx Sal. A couple of questions.
1. Should the quads and core be engaged ?
2. Is there a difference of feeling in the physic ball compared to the floor?
By the way, you posted this move while doing it on the ground on YouTube in the past – thx for motivating me to get a physio ball so I can compare the moves.
Awesome video Sal, thanks! Should I squeeze my abs and glutes to prevent lumbar extension or does that not matter?
Thanks for the vid Sal! Love all the content you guys create here at mindpump
What am i doing wrong if my lower back seems to be fatiguing and aching during this exercise?
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