3 comment  view:3   blogger:0 view

  1. Trevor Mabaso

    Thanks for the video, the information is very valuable. please add some visual examples on how to keep the back straight in the scenarios you talk about

  2. Hypercube

    How much protein do you recommend for optimal muscle gain? or does it have more to do with carbs and calories? I burn food like crazy because my fast metabolism struggle to put on size/muscle.

  3. QualityGains

    I've messed up the audio in that one. Hope you still enjoy it!
    Have you ever experienced lower back pain in your life?

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