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28 comment  view:28   blogger:0 view

  1. simple Khushi

    Which treadmill is good for home with low cost. Please answer me. Im not able to go to gym. We live in a village.

  2. Nisha Shanu

    Hello sir kese h aap

  3. rana shehryar khan sherry

    Hy sir im 5.3 hight
    My weight is 64
    Having 2 babies with c section
    Sir plz mujy koi daily meal plan dy dain jo main easliy kr afford kr loun.

  4. Nasir Khattak

    Main 72 kg ho or me 60 tak weight loss karna chahta ho lkn mujse exceecise nai huta ab main kaise weight loss kro plz reply must

  5. Heena Khan

    Nice imformation sir but mera belly fat hai sirf baki sb shi h..belly fat jata hi nhi h weight 57 h..mai rat ka khana hmesha 8 bje hi khati hu…subh nashta 10 bje krti ..apne jo knee pain ka supliment btaya mai wo lerhi hu…lekin workout k bad mujhe bhut zyada thkn hoti h jisse need bhi ati hai uske liye kuch btaye please..thnks sir

  6. Sangeeta Kumari

    I tried to contact you for paid service in whatsApp but there is no whatsApp account open in this number

  7. Ujwala Tupe

    Sir.
    Mera pet aur belly fat bahut badh raha hai . Jaldi kam kaise kar sakte hai

  8. Shraddha Omar

    Hello sir Mai wait loss krke apni height increase krna chahti hu because wait km hoga to height increase hogi …to KY intermittent fasting se mera HGH level high hoga or ya nhi…. Plz reply Sir…

  9. divya gaur

    Sir kya green tea+nimbu lene se weight loss me fayda hoga

  10. Rubab Gul

    Plz mjy pcos ki prblm rahi th jis wajah sy weight kafi barh gaya hay to mjy kuch exersises btaden

  11. samia saeed

    zabardast sir

  12. Ashish Saxena

    Sir fastest cardio mai fat loss ki saath massule loss hota hai kya .Kya whey protin lene ke bad cardio kar sakte hai ?

  13. Maya Dalmia

    Can be hv otts in dinner ??

  14. harshil arora

    Sir
    Please inform any option to be taken between 7 pm to 12 As we feel so starvating during that time period

    Second as we are office goer its very difficult to take breakfast at 10-11 am.

    As the time period is so long between dinner and breakfast we feel so low and hungry how to come out in that situation.

    Have tried this since the video aired. Problem were asked which feel those days.

    Please reply

  15. Kalyani Kadam

    Very useful. Thanks sir

  16. Sandeep Katiyar

    Nice & motivated video

  17. Ramdayal Singh

    Sir student ke liye koi tips batai

  18. Brajesh Purohit

    Sir I m house wife and I can finish my diner before 7 pm…. but hota Yeh he ki uske baad bhi mera kuch na kuch khate rhne ka man hota hi rhta he…… What should I do…….???

  19. Antarjot Kaur

    What is more effective intermittent fasting or 5 meal plan ?

  20. taslim patel

    hi sir nice video aapka video dekh ke bahut kuch sikhne ko mila he sir thank you
    sir me treadmill ghar pe karti hu 30 to 45 minutes ke leye average speed 4 to 5 hoti he bahut jiyada nahi karskti hu kiyu ke mere ghale me dryness hoti he or pero me weakness feel hoti he
    or me some time cardio bi karti hu lekin cardio me jiyadatar ghala sukh jaata he to plzz batayye me kesa deit follow karu
    mene aapko bataya tha muje uric acid ki or hormones ki problem he to plzz uske hisab se koi accha deit bataiyye sir
    diet to youtube par bahot he lekin muje dar lagta he ke me ase hi koi deit follow karunghi to koi side effects na ho jaaye plzz sir help me 🙏🏼😔

  21. Priyanka Sharma

    Sir mea suvey hot water fir 9 :00 bje fruit smoothie mixed oats fir ak ghante bad tea cup milk tea fir lunch time me 1 roti sabzi ak kotori masurdal or dahi lete hu fir evening me kavi kavi dry fruit letihu ni to ni lete hu sirf green tea pitehu sir mea kaya kakhu samaj ni araha h aphi kuj bolo

  22. Muhammad Bilal

    ❤️

  23. divya gaur

    Sir me subah khali pet aur raat ko khana khane ke baad green tea leti hu kya ye right h

  24. Maasha A

    Good luck good tips thanks a lot

  25. Vivek Sharma

    Sir if breakfast is taken at 9 am, then what shoud be lunch time?

  26. Basant Sharma

    Good ones sir

  27. Veena Vasudevan

    Hello sir I am pre diabetic. Can I do intermittent fasting??

  28. Neeraj Kumar

    Good

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