Understanding the causes of low back pain and what you can do to prevent low back pain is the best way to deal with this common health problem. This article discusses these two aspects.
Why do people suffer from low back pain?
One of the most common causes of this health problem is spinal injury or disc wear. When this happens, the weight on the top of the back becomes too large for your lower back to handle and can cause your chronic pain or sudden acute pain.
Common reasons include:
• The disc is ruptured or bulged, putting more pressure on the nerves
• Arthritis causes problems with the joints of the hands, hips, waist and knees
• Sciatica is caused by the protrusion of the disc and the compression of the nerves.
• Osteoporosis, which makes bones brittle and can cause fractures
• Tension of muscles or ligaments due to lifting of heavy objects
• muscle spasm
• Spinal infections, cancer and other diseases such as herpes zoster
There are also some risks that can cause problems in your spine. These factors include, but are not limited to, additional stress, anxiety, depression, smoking, obesity, age, sedentary lifestyle, and intense physical labor.
Back pain and your genes
The difference between your illness and your friend's absence from this disease often lies in your genes. For example, if you have MRI on twins with completely different lifestyles, one of them has more physical labor than the other, then you will often see their bodies almost identical. This means that if you have chronic pain in your lower back area, you are likely to inherit the tendency to have this problem.
Effective preventive measures
The main way to prevent lumbar pain is to exercise. If you exercise regularly, your weight will decrease and you will increase your strength. It is generally recommended that people with back problems perform low-impact training to minimize stress on the back. It is generally recommended to practice exercises designed to increase flexibility and enhance the core, but it is best to consult a doctor before starting an exercise program.
Another thing you should do is check your posture. When standing, always make sure your pelvis is in a neutral position. Stand with your legs straight and evenly distributed to keep you balanced. You should also start to sit up straight and consciously maintain a good posture.
There are other steps you should take to prevent pain, including maintaining good weight and quitting smoking.