The box includes:
Mediterranean diet beginner
- Mediterranean Diet Plan
It is not easy to start dieting.
If I want to tell you, is there a way to get healthier and lose weight, but keep the wine?
The Mediterranean diet is a different form of diet that is both easy to follow and lifestyle.
With the Mediterranean diet, what you will learn, what food to eat, how to prepare food, and how to exercise regularly will be very beneficial to you.
When you learn how to live like a Mediterranean, you will get how to eat, drink and truly enjoy life while being the healthiest person.
In the chapters of this book, you will learn some incredible ways to prepare food and make you excited about the next meal!
There are more choices than ever before, and the health benefits are still being articulated, including, for example, reducing the severity of obesity, better controlling heart disease, lowering bad cholesterol and lowering blood pressure, eliminating metabolic syndrome, and effectively eliminating diabetes. Method, etc. ,prevent cancer.
How does this work?
You asked in surprise. I replied – a polyphenol diet, an anti-inflammatory antioxidant, found in olive oil, fish and vegetables, all of which contain a lot of polyphenols!
Mediterranean diet package include:
What is a Mediterranean diet?
Although there are many diets on the market, why choose this diet? In the first chapter, you will learn about the long history of eating and the science of supporting diet.
What are the benefits of the Mediterranean diet?
We are all here for different reasons. Whether you want to improve your heart health or lose weight, Mediterranean Diet can help you. Not only can you improve your health, but you can stay healthy because it's a lifestyle diet. Say goodbye to Yo-Yo to lose weight, take this diet as well!
Extensive food list
This book will guide you through all the knowledge about eating. Therefore, I have provided a wide list of groceries that can be used as a guide to help you get started!
You will learn all about the secrets of the Mediterranean diet. I will give you a hint: red wine is on the list!
Make it a family event
There is no need to do this alone! One of the most incredible parts of the Mediterranean diet is that it is suitable for almost anyone. I have provided some useful tips to get your whole family involved in a healthier lifestyle so that everyone can enjoy these benefits.
Delicious recipes for breakfast, lunch and dinner
Starting a new diet seems to be overwhelming. In the previous chapters, I have provided more than 30 recipes to help you get started! All recipes are easy to complete and full of flavors that you've never thought of.
With recipes, I will definitely help you succeed. At the end of the book, you will find a weekly diet plan to help you get started. In the end, you will create recipes for yourself and your family. We all have to start somewhere, and it can only get better from here!
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