22 comment  view:22   blogger:0 view


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  2. Cam Cam

    Useless video


    No more double fried twinkies with ice cream?

  4. Zid Zidane2


  5. Boris Grozdanov

    You are doing a great job out there mr. Jeff ! Thanks for the clarity that you provide !!!

  6. Reagan Cameron

    I became so delighted to take the diet plan “Yamzοkο Weebly” (Google it). My very own diet regime as well as my frequency of few workouts was not altered and change. Over a period of a month, I shed around 6 lbs. The tactic has allow me to consumed less and getting full is faster. .

  7. Proud American

    If men are watching this why do you have your shirt off. Put a shirt on.

  8. Suman Mondal

    You need some fat on your face…. It's look like you take meal once in 3days….Plz never mind

  9. Richard Word

    No one will likely see this or pay attention. I don't care. I'm a regular smoker. I drink. I have maintained a regular fitness but I don't have a good body weight being only 5'2". I do have good strength and stamina. I maintain a good protein diet being as I only weigh about 140-145. I can't lift, pull, and push more than my weight. I have never seen this guy. My body tells me what I need. I will follow this guy. I can't seem to add a pic lol.

  10. Kev

    Eating Timbits W/ Ice Cappuccino while watching this vid


  11. Dave Kohler

    Stop eating carbohydrates.

  12. A. S. VanHoose

    I eat at Wendy's three times a day. That's good right?

  13. LickDaddy 69

    How do ppl dislike this guys vids? Jeff is a fucking fitness guru. I’ve learned more about the human anatomy through him then I did in school 😂

  14. The 21 Day Flat Belly Fix Informer

    I was just looking for this. I am very satisfied with this presentation. Thanks for this great informative video.

  15. bearded dragon man

    He always confuse me when he talks

  16. The 21 Day Flat Belly Fix Informer

    Thank, this video will be helpful for me.

  17. WIlcox Ekenta

    wish you mentioned what "obvious crap" to get rid of…

  18. Greiguci Wootchie

    Why is your top always off and your always tensing?

  19. David Hill

    Thanks for such great content. I’ve been going hard in the gym and with eating better but felt like I couldn’t get past a certain point. This video specifically has eduome on ways to improve and target these trouble areas. Thanks and much success.

  20. stefano nutini

    I`ve been making use of this fat loss plan “Yamzοkο Weebly” (Google it) for several weeks now and so far I love them! I still have the vitality I want without having controlling the appetite without making me really feel jittery. I have not changed other things I am doing and also have lost 7 lbs. .

  21. Shipmaster shadow of intent

    He says stop.drinking things u shouldn't. Me does he mean beer. Also me i really love beer i dont wanna get rid of it . anither thought ik how to get rid of it. Me 5 minutes later welp its all in me belly

  22. Big Dizzle81 Perez

    I had a 360 spinal fusion and they cut through my back and my stomach. The cut was on my lower left side of my stomach. I lose stomach fat and still have the pouch in the side of my stomach around my scar. Any advice?

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