Ceylon Cinnamon is used to support healthy blood sugar levels, support ideal body weight, promote joint health, heart health, blood sugar and more. Many people use cinnamon every day for best results, but unfortunately, cinnamon cinnamon contains coumarin. If a large amount of coumarin is used continuously, it will actually cause toxicity. 100% natural, no genetically modified ingredients. Natural Ceylon Cinnamon can be taken as a daily supplement without harmful ingredients.