13 comment  view:13   blogger:0 view

  1. Daniel Santana

    Nice vid once again kristie

  2. The Spammons

    fine instruction. thank you for the truth.

  3. The Spammons

    BARE FEET!!! WOOOO!! HOOOO!! NO I DO NOT HAVE A FOOT FETISH. 🙂

  4. keith moulds

    Hi Christina I have a ruptured L5 Disc I guess I need to strengthen my core I have started to do your Band exercises for stomach and they are helping should I do these as well

  5. Daniel Gómez

    Mmll que bella profe😚😚😚😚🙋🙋

  6. Empty- Minded

    Why don't you say " hi guys, I AM Dr. Christina…."?

  7. Jim Kelly

    Amazing more abdominal work going to done Safely

  8. UGee Onezillion

    U are grate. Peace

  9. Greg Toutges

    Excellent. Thank you!

  10. solarwind1985

    Great info on crunches! I see a lot of people doing different types of abdominal exercises and I agree with what you just did! I feel like when I’m doing the sit ups I’m not getting much of my abdominals in the exercise! I’m going to try you way. Thank you for the info.

  11. Luu Sapphire

    This was great! Thank you, Dr. Ennis!

  12. Boshman

    I was doing them wrong. Thank you!

  13. Jim McIntyre

    Great information!

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