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Release anxiety through automatic writing

Release anxiety through automatic writing
When she came to see me, Jessica was anxious and exhausted. She has never seen a psychologist before. She is the mother of two young children, she likes her work and her children, and most of the time she feels that she is living a good life. But in the evening, she will wake up because of the heartbeat, and then toss and turn. Sometimes she will be on the verge of panic, wh...
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