4 comment  view:4   blogger:0 view

  1. Andrew Roberts

    To make this one harder, I hold one arm up with a slam ball!

  2. Andrew Roberts

    When I was running ultras 50km+, my glute meds actually shut down. I have made glutes my highest priority. Piriformis syndrome is literally a pain in the ass! I love leg days!

  3. Johann Kiesler

    I miss the little dog in the backyard. May he RIP. Thank you for the video.

  4. Wes

    Thanks JT, will add these onto bridges

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