If you suffer from eczema, you aren’t alone. There are many people that have it and are looking for ways to care for it. Luckily, this article will help you get the information you need to take care of eczema. Read on for tips and tricks to help you care for your skin.
Avoid hot showers if you have eczema. The water in any showers you take should be warm. The showers should be brief. Try using gentle cleanser instead of soap. Also, try gently washing the skin instead of rubbing it. Once your skin is clean, gently pat dry.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
You don’t want to put on clothing that can be irritating to your skin. Synthetic fabrics can lead to outbreaks. It is best to wear cotton when dealing with eczema. Also, make sure you wash new clothing before you wear it. Of course, a mild, unscented detergent should be used.
To reduce eczema flare-ups, there are some basic bathing rules you can follow. Use room temperature water in your tub or shower. Hot water can cause eczema flare-ups. Don’t scrub your skin. Use a gentle soap alternative instead of soap itself. Pat your skin dry, and liberally apply moisturizer when you are done bathing.
Trim your nails short, and keep them clean. Even though you know you should not scratch your skin, you might do it in your sleep. This may make a rash worse, and if your nails are long it will make the problem worse. Make sure you clean under nails regularly.
Speak with your doctor about your eczema if changing your lifestyle isn’t enough. They may be able to help you find a medication that helps ease the symptoms. These medications can be over-the-counter antihistamines or creams. More serious cases may require a prescription medication. Make sure that whatever they suggest or give you is used as directed.
Different triggers for eczema exist, so find out which affect you more than others. Perhaps it is a particular perfume, detergent or soap that leads your eczema to flare, or the culprit may be certain types of fabrics. Sweating and getting stressed out can trigger this type of thing as well. Once you discover the triggers, try to avoid them if you can.
Don’t take showers that are too hot. They may feel great, but they can harm your skin. Do not take hot showers in the morning or night. Instead, shower with room temperature water. Use something gentle to clean the skin, and apply a moisturizer afterwards.
Eczema is a skin condition that produces red, itchy, dry and cracked skin. Using moisturizer frequently will help treat the symptoms and provide some relief. Petroleum jelly is an excellent moisturizer that contains no perfumes to irritate the skin. Keep a jar of petroleum jelly near every sink and use it throughout the day to soothe and add moisture to your skin.
Help manage eczema by installing a humidifier. Dry air makes your skin dry, and can cause eczema, especially during the winter months. Humidifiers put extra moisture into the room, keeping skin free from the dryness of an eczema flare.
When taking a bath or shower, use only very gentle cleansers. Don’t scrub too hard. After you take a shower or a bath, pat your skin dry gently. Be sure to moisturize all over with a natural oil such as olive oil. This will help keep the moisture from your bath in your skin.
When you’re dusting you should use a cloth that’s clean and has been made moist with a dusting cleanser or water. It will actually pick up the dust. If you dry dust, then you are simply pushing dust right back into the indoor air. This can be a big irritation.
You may find that rubber gloves or latex gloves can be irritating to your skin. In fact, many people are allergic to latex which has led to gloves being made that are latex free. So when you need to wear protective cloves, invest in some vinyl ones to reduce your risk of irritation.
Pick out a soap that’s mild for washing your body. It is often the case that added chemicals for scent cause the most irritation. Look for something that is advertised as being appropriate for delicate skin.
Sleeping when suffering from an eczema flareup may seem to next to impossible. You need to do whatever you can to make yourself comfortable. Put on moisturizer and be sure to always use cotton sheets on your bed. Also, be sure the room you sleep in is not too warm.
Choose 100% cotton when possible and always avoid fabrics such as wool. Cotton allows air to flow and helps to prevent sweat. Sweat can help to cause a flare-up so you should avoid overdressing as well. Choose fabrics that are breathable, meaning that they do not trap moisture in them.
Do not wear tight clothing. Tight clothing may cause irritation as it rubs against your skin and irritates it. Eczema is more like to happen if this is the case. Choose clothing that does not unnecessarily rub on your skin. You will also be able to avoid excessive sweating that also makes eczema worse.
There are many people that suffer from eczema. You don’t have to suffer with it any longer. This article had many tips to help you clear up your eczema problems. Start using them immediately to find a way that works for you and stick to your skin care routine.