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31 comment  view:31   blogger:0 view

  1. Sanobar Shadab

    Nisho jesy kay ap nay kaha hy video main kay hmen diet kay doran Protein intake ziada krna chaheye .. Mgr maine yeh baat btani thi kay protein intake bh ek had tk kren … Agr koi weight loss kay liye ziada protein ly ga to is sy kidney stones or is trhan ki or problems ho skti hyn …
    Or diet main
    1_ roz subha uth kr neem garam pani piyen
    2_ Nashta achy tareeky sy kren mgr raat ko 7 8 bjy kay bad ziada heavy food na len or koshish kren km khaen
    3- raat kay khany kay bad foran na soen .. Thori der bethy rhen ya thori walk kren
    4- Packet waly Chips, nimko, fries are rich in fats to avoid kren jitna mumkin ho
    5- Walk jo na kr sky wo net sy App download kr ly Apps workout kay naam sy … Us kay mutabik exercise kren …
    Ap buhaaat fark mehsos kren gy …

  2. Shifa Fahad

    Nishoo yeh black night dress kahan sy liya aap ne or price b btae plz Thnku😍😚

  3. Fax Elahi

    Motherfreeding ladies use kr skti h

  4. Noreen Fakhar

    Thanks for the motivation ❤️💓

  5. sidra Ejaz

    apna ya kaha sa purchase ki ha vitamins

  6. Faiza Gillani

    Right dosto k sath esy e krta😍over nai khush ho rai hain ap Kyun k smart ho gaen hain khushi hoti Bndy ko apny ap m

  7. zainab ali

    What was behind you?

  8. Maira Ahmed

    appiii Mjhy apke trainer ali ka number mil skta hai ??

  9. Maira Ahmed

    Nishoo apiii ur great

  10. Ahmed Mahmood

    Ap isi tarha videos banati raha kary

  11. Ahmed Mahmood

    Thanks nisho api mei diet plan zaroor karo ge

  12. Chef Warda Kiran

    Slim lag rahi ho ap ab

  13. Aqsa Zafar

    Multi vitamins kis time or kasy lani ha?

  14. Hitlar Hit

    kindly kindly nishoo ko follow na kry ye sponser video banti he… kud ni use krti just review dti he apni earning kly… 2usro k face khrab krwati he… mast aada madam so avoid her plz…

  15. Irfanrind sahib

    Dear sister GNC ki multivitamin ki price bataeye ga

  16. Amir Pasha

    Nishoooo plz vlcc product pe video kran ficial k liy

  17. imran rasool

    Ap ki vedio ni aa rahi mara pas

  18. Amna bilal

    Apki last video kun paly nahi ho rahi nishoo

  19. Ali Ali Ali

    Niceee 🌸💕

  20. Nosheen Ara

    Aoa how are you nishoo,I like your videos alot I m following you on Instagram too by name of zareisch that's my daughter's name.2 years back my weight was 88and now it's 70kg my target is 65 wish me best of luck

  21. Amama Khan

    Why u remove ur new video

  22. Sana Kaleem

    Nishoo ap ny waight gain kaisy kia my to tak chuki hu hr ek totka azma lia plz tell me

  23. Botanist Sana

    Nisho api ap ki hr video m dekhti hun ☺

  24. Fusion gamer 05

    U r absolutely right, mai suggest kero ky weight loss kerne ky liye (ap ki deitation) Facebook ya utube per follow kere waha portion control kerne ky liye best tips hai

  25. Khizar Ali

    Mai 18 kee hu or weight 53 hai lkin zada yh Q k meri height 5'3 hai … or mera jism pe hrchz lag jati chahey jo khou … or 1 month say mera weight buht brh gya phly 49 tha abb 54 hochuka … plx mujhe koi fitness ka btye abhi say

  26. kehkasha Wahab Uddin

    apki new video show nhi ho rahi hy why

  27. mrs syed

    Apne aj ki video q delte kr de? M neto abi dekhi b nh thi,😞

  28. Maryiam Arshad

    Chang you' r hair colour

  29. Huma Ahmed

    Ap ki height kitni ha nisho?

  30. shahid Rashid

    Why did you deleted you recent video??

  31. Iman Fatima

    In Cap ki price kya ha

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