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  1. Melissa Goldstein

    The ONLY thing that worked for me (tried everything) was to learn to eat intuitively. I'm not skinny but have been stable for several years. If I want a slice of pizza I have one. If I want cake I have it. I dont have to horde food or eat a lot today because tomorrow I'm on my diet. How I eat IS my diet. The paradox I found is that once you stop labeling foods as good vs bad you remove the guilt or shame once previously attached and therefore can eat like a thin person. Eat when hungry stop when full. It sounds simple because it is BUT it took me over 40 years to conclude that weight loss diets are the disease not the cure. The cure is to stop dieting.

  2. Jitka Szabó

    Point is, losing weight IS as easy as eating less and exercising more, people just can't actually commit to doing that in the long term because of various psychological factors.

  3. sonicdeviant

    Pay attention when you eat—how you eat. How big are your bites? How fast do you eat? Do you eat and do other things? You’ll eat less naturally if you pay attention to your body’s subtle cues.

  4. Brotherhood Of Steel

    Listen for anyone trying to lose weight a temporary diet is only going to work short term it has to be a permanent diet you don’t stop eating McDonald’s for a month lose weight and go back to eating McDonald’s and gaining weight again you stop eating McDonald’s permanently this isn’t a realistic scenario for a diet but it sums it up well

  5. Elizabeth Algera

    Nice

  6. R Y

    Great ideas about lifestyle and how to lose weight and be healthier both psychologically and physically, but she wasn’t good at demonstrating them.

  7. I think what you're saying is useless, but we can still go on a date if you want

  8. RENAS_ RAWLIFE

    Great video!

  9. Training Tipz

    You should look at my 2 year weight loss tranformation

  10. Caroline Metcalf

    It does seem that some of the replies have missed the point – lots of people do not like the gym. I for one would not have exercised for muscle gain if I hadn't found an outdoor alternative to the regular gym. The main aspect here is do things you like. I definitely have friends that join the gym, go and feel uncomfortable or go and then stop for any number of reasons.

    Hopefully this video will get people to think about how they think!

  11. Rosie Dias

    Eating less is not deprivation. It is fasting. Many cultures fast.

  12. Mortophobe:Gaming

    willpower (and self control) are only finite because you tell yourself it is. chunk tasks costing lots of willpower in smaller bits and u can reach anything

  13. Don Kirk

    Wow, she's an expert on how self-control doesn't work and as a psychologist she should know; this from a woman who dresses like a slob to make a public speech and shows off her metal stud in the middle of her face, perhaps to draw attention to how self-control doesn't work?

  14. David Hall

    Calories in vs calories out is literally the fundemental factor when it comes to bodyweight changes. Eat more than you need and you'll gain weight, eat less than you need and you'll loose it. The very first statement she makes is factually incorrect.

  15. dcawkwell

    Sounds like clinical health psychology is a waste of time.

  16. Paraskanava22

    i lost 25 kg since january this year, no problem. come on…

  17. Mary Bottley

    Good job. Outside the box thinking

  18. Alex Waters

    It’s not just how much you eat, it’s the macronutrients in what you’re eating

  19. Ken Marriott

    Don’t deprive the joy of eating food you like but intermittently fast. The food will taste better. However, cutting back on sugary treats is a good idea.

  20. rubbersole

    keep calm and do keto

  21. Chubby Cat

    This chick is out of her mind! Please stop eneabling greedy, out of control lazy people!! We can all learn about food and control our habbits!

  22. Docinaplane

    Weight loss is SIMPLE,. Easy and simple are not the same. Yes losing weight is hard. So? Either you do what it takes or you suffer the consequences of your choices. It's obvious to me that this speaker doesn't know much, but does look for excuses, not reasons to succeed.

  23. Bitsof Bytes

    Skate

  24. Bitsof Bytes

    Thc 80 percent. In vape pen or other.. Youll lose ..if your active

  25. Maz Dela Cerna

    Your personality shows through this! Love love love!!!

  26. Setty G

    100 percent agree

  27. Ivan Aguilar

    very poor and average presentation.

  28. Abhijeet Safai

    She looks good, no doubt! So thanks. But she can be a good actor or model. I did not get any new information from this video! I don't know why likes to this video are more than dislikes. She really looks good. So thanks only for that.

  29. tot2600hrs

    Great content, however the speaker was a mess. The hair was distracting, she should have pulled it back. The outfit was a mess and her hand movements were so distracting.

  30. Tara Drake

    Dieting is just not sustainable

  31. Jessie Briones

    In my understanding diet and exercise we lose weight is not going to work if you do not set your mind into it.

  32. Heidy Iglesias

    I totally do feel mentally exhausted after forcing myself to do something I hate. I feel that

  33. pizzaDhut

    People can starve to death out of choice, prisoners who protest go on a starvation protest, and then die as they lose so much weight, so will power alone is enough, but we are all different. I lost 10 stone through anger. Then was happy and regained it!

  34. TiagoTiago

    I'm not sure the contents of her presentation will be enough to have a meaningful impact in my life. She's cute, though.

  35. Valery Lavrov

    Sure it does not work if you say one thing and finishing your muffin in meanwhile. If you have operation and you simply could not eat as much as you accustom and you always feel full even after small meal it work 100 percent. Alisa assuming that people honest and dedicated but most people are not that her mistake in calculation.

  36. thebigfatnick

    I wish people can learn to be self relying to sustain their life like they did over a hundrate years ago not needing counselling from a psychiatrist. We have become addicted to convenience of chemically poisoned taste and we are addicted to buying services to help us cope rather than going to our elders to ask for advice. We are quickly and surely breeding those wisdoms out by getting rid of our elders and by forgetting what it was like before obesity was an issue. Make your own food people. Train yourself to be self sustaining and care for your elders this will give you the strength and dont eat chemical poisonous food.

  37. thebigfatnick

    I wish people can learn to be self relying to sustain their life like they did over a hundrate years ago not needing counselling from a psychiatrist. We have become addicted to convenience of chemically poisoned taste and we are addicted to buying services to help us cope rather than going to our elders to ask for advice. We are quickly and surely breeding those wisdoms out by getting rid of our elders and by forgetting what it was like before obesity was an issue. Make your own food people. Train yourself to be self sustaining and care for your elders this will give you the strength and dont eat chemical poisonous food.

  38. Laura Croft

    I COULDN'T AGREE MORE! EXCELLENT! ♡

  39. New Mind New Body Talk

    The CICO comments on the video really miss the psychological point she made quite well. A point that most of us who had problems with weight in the past can really resonate with. That is at the point where you feel deprived when you're on a diet, either you will fail your diet or your diet will fail you. We are not psychologically designed to tolerate deprivation for extended periods of time. And the ability to use some basic tools to reduce deprivation could improve anyone's motivation to lose weight.

  40. Nguyễn Thu Hoài

    I lоvе the I'm gоoооing to givе thеse prоducts a chаnce to wоrk their mаgic оn me. I'vе triееd еverything out thеrе aаnd soоoo far nоthing has bееn gооd еnough tо hеlp me. Cheсk оut it therе https://twitter.com/9b7e19512eee5d182/status/822770749395980289

  41. Saknika

    I love Ted talks, but this was disappointing. I feel like she was trying to make a point, but failed completely in actually explaining and making a point. I also think that because she was focusing so much on the psychological points, she completely ignored the scientific points of how weight loss actually occurs in the body (which is not taking in excess calories that you won't use). She also seemed to start to form an idea, but then left it so open-ended that it feels like the worst advice ever. I feel like her whole presentation was poorly thought-out and that she was unprepared to give it. Even she seemed unsure of the information she was speaking about, noted in part by the fact that she had to keep looking at her own slideshow and not the audience while speaking. So very disappointed in this one.

  42. madhav dindorkar

    This is misleading talk……. Weight can be reduced only by reducing your calories and burning your callories.

  43. Dragan L

    I am 55, 183 cm tall, and since I was 19 I have same weight 72-74 kg. I spent 1 kg of sugar per week just in coffee. Actual amount is 50-100% more because of sweets, fruits, soft drinks etc. I eat a lot of bread. I smoke approx 30 cigarettes a day for 40 years. I never eat salads, and very little vegetables. What else? I am bold and I accept this fact. Somebody is tall, somebody short, one intelligent another not so much, one rich another poor… And we all will gonna die.

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